Breakfast: 2 fried eggs, 2 slices of bacon and a cup of Kale
Bed Time Snack: Peppermint Tea and cucumbers
Someone questioned my Paleoness today and sent me into a bit of panic. But I reread select areas of It Starts With Food to reassure myself. Although there is a plethora of Carbohydrates that can be found in fruit and vegetable, Paleo is viewed as a no/low carb ‘diet’. It’s true that it scared me when I read post-Workout meals and saw sandwiches, wraps, granola, and quinoa! “I can’t have ANY of those!” I panicked, but according to ISWF “Restoring [my] health is more important than fueling [my] athletic performance” at this time. Meaning it’s more important for me to have protein after a workout than carbohydrates. I do however bring my salmon cakes to the gym with me and eat them post workout. Along the way I also found this great PDF Guide to dense Carbohydrate sources courtesy of Practical Paleo (which I now own and need to finish reading).
Overall better day already! Looking forward to hitting the gym soon though!
I unfortunately couldn’t get the day off to go roadtrippin’ but fear not, the mushroom chips did not go to waste, I ate them all! I could hardly contain myself! I feel I’ll need to buy multiple packages of King Oyster Mushroom to fuel this addiction! Maybe its best to stay away for a while!